As an integrative psychotherapist, I believe there is no single approach for treating each individual client in every situation. You are unique, and so are your experiences and your needs.

Therapy is more effective when it is tailored to your personal context. Integrative therapists do just that, by drawing on knowledge of psychological theory, therapeutic approaches and evidence-based treatments.

A central premise of integrative psychotherapy is that there are numerous ways in which humans can be understood. You are not just your past, or your behaviours, or your anxiety. Your whole self is made up of psychological, biological, behavioural, emotional and social experiences. Integrative therapy takes all these into account.

Psychotherapy is a safe and confidential space for you to explore your experiences and emotions which influence your choices and behaviours.

The therapeutic process helps to generate awareness, clarity and understanding of your emotions that shape your life. Emotional responses are complex and often we are not fully aware of them or how they are affecting us. And yet emotions are valuable signposts to our mental wellbeing.

People come to therapy for a range of different reasons, from addressing ongoing mental health difficulties to coping with a crisis, from personal development to stress management. Change comes about in psychotherapy through processing your emotions, which in turn strengthens your inner sense of direction, self-esteem and self-resilience.

With experience both in-person and online, I have worked across a broad range of issues including, but not limited to: anxiety, panic attacks, depression, loneliness, self-esteem & confidence, loss of identity, trauma, grief, self-harm & suicidal thoughts, stress management, intimacy and relationship issues, sex related issues, identity and personal growth. I work with individuals and couples.

Qualified psychotherapist with a first class honours MSc in Psychotherapy from Dublin City University.

Fully accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I adhere to their Professional Code of Ethics.

Neurological differences such as dyslexia, autism and ADHD are natural variations of how our brains work. When working with clients who self-identify, are diagnosed, or are in the process of being assessed as neurodivergent, I place great emphasis on making them feel comfortable and safe during their sessions. This can include providing a sensory-friendly environment that reduces stimulation for neurodivergent clients.

Recognising that gender is a complex mix of social, cultural, psychological and behavioural aspects of being human, I am committed to providing support that respects and affirms gender identity authentically. My practice provides a welcoming environment of respect and acceptance where clients can discuss and navigate their gender identity, expression and experiences.

Whether working with individuals or couples, I acknowledge and celebrate the diverse spectrum of human sexuality. Working from the perspective that sexual identity and orientation are integral to overall well-being, I offer a safe space for clients to explore and express their sexuality.

I honour the rich tapestry of racial and ethnic backgrounds, understanding that these aspects are vital to one's identity, psychology, and social experiences. In my practice, I strive to create a culturally sensitive environment that supports clients in navigating their personal narratives within the context of their cultural backgrounds.